Tag: vegan

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How to make Meat from Wheat? Seitan Recipe for Plant-Based Vegan Protien

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Hello, Eatlo community! 🍽️👋 We’re back with another exciting video for all the vegan and vegetarian foodies out there. This time, we’re bringing you a fantastic recipe from The Pot Thickens, titled “Washed Flour Seitan Recipe from Start to Finish | Viral TikTok Vegan Chicken”. 🌾🍗

About The Pot Thickens 🎥🍴

The Pot Thickens is a fantastic platform that features a plethora of vegan and vegetarian recipes, cooking tips, and food hacks. Their mission is to make plant-based cooking accessible, fun, and delicious. In this video, they take us through the process of making seitan from scratch using the washed flour method, a technique that has recently gone viral on TikTok and YouTube.

The Magic of Seitan 🌾🍗

Seitan, also known as wheat meat, is a popular meat substitute made from wheat protein. It’s been used for centuries in Asian cuisine and is now gaining popularity worldwide, especially among vegans and vegetarians. The washed flour method of making seitan involves extracting the protein from wheat flour, resulting in a product with a texture and flavor that many find superior to seitan made from processed vital wheat gluten.

The Recipe 📝🍗

The recipe starts with making a dough from flour and water, which is then kneaded and left to rest. The dough is then washed multiple times to remove the starch, leaving behind the gluten. The gluten is then stretched, braided, and knotted to create a tight bundle of gluten fibers.

The bundle is then simmered in a flavorful braising liquid for about an hour. After simmering, the seitan is left to rest and chill in the braising liquid overnight. This process results in a firm, meat-like product that can be shredded, sliced, or cut into chunks for use in various recipes.

Join the Conversation! 🗣️👥

This video is a must-watch for anyone interested in plant-based cooking and looking for a versatile meat substitute. The recipe is detailed, easy to follow, and results in a delicious, meat-like product that can be used in a variety of dishes.

Don’t forget to join our Facebook community for more discussions on food, recipes, and well-being. We’d love to hear your thoughts on this video and any experiences you’ve had with making homemade seitan. See you there! 😊

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4 Super Healthy Sprouts You can Grow at Home

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Welcome to a journey of health and wellness brought to you by the vibrant and inspiring YouTube channel, Splash of Goodness. Hosted by Eva, a passionate health coach, the channel is a treasure trove of information and inspiration for those seeking to lead a healthier lifestyle. Today, we delve into one of their enlightening videos titled “How To Grow Sprouts at Home | 4 Super Healthy Sprouts”.

Sprouts, the tiny powerhouses of nutrition, are a must-have in your diet. They are packed with essential nutrients and are incredibly easy to grow at home. In this video, Eva introduces us to the world of sprouts, their benefits, and the simple process of growing them at home.

🌿 The Importance of Sprouts

Sprouts are the germinated seeds of legumes or grains, and they are a powerhouse of nutrition. They are rich in vitamins, minerals, proteins, and enzymes that aid digestion. Sprouts are also known for their high fiber content, which aids in digestion and promotes a feeling of fullness.

Eating sprouts is like consuming a complete vegetable in itself. For instance, just three tablespoons of broccoli seeds can grow into a volume of sprouts that is equivalent to eating a large amount of fully grown vegetables. Sprouts are also a great source of plant-based protein, making them an excellent choice for vegetarians and vegans.

🌱 The Countdown of Homegrown Goodness

Let’s dive into the process of growing sprouts at home, as demonstrated by Eva in the video. We will be focusing on four types of sprouts: Alfalfa, Radish, Lentils, and Broccoli.

4. Broccoli Sprouts 🥦

Broccoli sprouts are packed with nutrients and are easy to grow. Unlike other seeds, broccoli seeds do not need to be soaked overnight. They only need to be soaked for two to four hours during the day. After soaking, rinse them twice and let them drain.

3. Lentil Sprouts 🌾

Lentil sprouts are a rich source of protein and fiber. To grow them, soak a quarter cup of lentils in a jar overnight. The next morning, drain the water and rinse them twice. Lentil sprouts grow faster and are usually ready in three days.

2. Alfalfa Sprouts 🌱

Alfalfa sprouts are known for their rich flavor and crunchy texture. To grow them, add two tablespoons of alfalfa seeds to a jar and soak them overnight. Rinely rinse and drain them the next morning.

1. Radish Sprouts 🌶️

Radish sprouts are the star of the show. They have a spicy flavor and are packed with nutrients. To grow them, add two tablespoons of radish seeds to a jar and soak them overnight. Rinely rinse and drain them the next morning.

After the initial soaking and rinsing process, continue to rinse the sprouts twice daily for the next four to five days. Once the sprouts are fully grown, rinse them one final time, let them dry, and store them in an airtight container in the refrigerator.

Growing your own sprouts is not only a fun and educational project, but it also allows you to have fresh, nutritious food right at your fingertips.

This blog post is based on the video “How To Grow Sprouts at Home | 4 Super Healthy Sprouts” by Splash of Goodness. All credit for the information and instructions goes to the host, Eva, and her wonderful channel. You can watch the full video here.

We invite you to join our Facebook group, Vibrant and Engaging Community of Food Lovers, where you can share your sprouting experiments and results with a community of like-minded individuals. Remember, your health is in your hands. Start sprouting today!

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Beyond Chicken: 5 Flavorful Tempeh Taco Dinner Meal Prep Ideas, Plant-Based and Protein-Packed

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Step up your taco game with these mouthwatering tempeh taco dinner meal prep ideas. Tempeh, a versatile and protein-rich plant-based protein source, takes center stage in these flavorful taco creations. Say goodbye to chicken and hello to the bold and satisfying flavors of tempeh. Get ready to indulge in these plant-powered tacos that will impress your taste buds and nourish your body.🌿🌮🌱

🌮 Smoky Chipotle Tempeh Tacos: Kick up the heat with smoky chipotle tempeh tacos that are sure to spice up your dinner table. Marinate tempeh slices in a mixture of adobo sauce, chipotle peppers, lime juice, and a touch of maple syrup for a perfect balance of smokiness and sweetness. Pan-fry the marinated tempeh until golden and crispy. Load soft tortillas with the smoky tempeh slices, and top with crunchy slaw, diced onions, and a drizzle of tangy vegan mayo. Garnish with fresh cilantro and a squeeze of lime for an extra burst of flavor. These smoky chipotle tempeh tacos are a fiery and satisfying choice for taco night.

🌮 Teriyaki Tempeh Tacos: Take your taste buds on an Asian-inspired adventure with teriyaki tempeh tacos. Marinate tempeh cubes in a homemade teriyaki sauce made from soy sauce, ginger, garlic, and a touch of sweetness. Sauté the marinated tempeh until caramelized and tender. Fill soft tortillas with the teriyaki tempeh, and top with a colorful medley of sliced bell peppers, shredded carrots, and sliced cucumbers. Drizzle with extra teriyaki sauce and sprinkle with sesame seeds. Garnish with chopped green onions for an added touch of freshness. These teriyaki tempeh tacos offer a delightful fusion of flavors and textures.

🌮 BBQ Tempeh Tacos: Get ready for a BBQ fiesta with these finger-licking BBQ tempeh tacos. Coat tempeh strips in your favorite BBQ sauce and let them marinate for maximum flavor. Grill or pan-fry the BBQ tempeh until caramelized and smoky. Load soft tortillas with the BBQ tempeh, and top with tangy coleslaw, pickled onions, and a drizzle of creamy vegan ranch dressing. Garnish with fresh cilantro and a squeeze of lime for a burst of freshness. These BBQ tempeh tacos are a crowd-pleasing option for summer cookouts or any time you’re craving that classic BBQ flavor.

🌮 Spicy Buffalo Tempeh Tacos: Heat things up with spicy buffalo tempeh tacos that will satisfy your cravings for bold and tangy flavors. Coat tempeh slices in buffalo sauce and bake or pan-fry until crispy and slightly charred. Fill soft tortillas with the buffalo tempeh, and top with crunchy lettuce, diced tomatoes, and creamy vegan ranch dressing. Add a sprinkle of chopped celery for an extra crunch and a squeeze of fresh lemon juice for a zesty kick. These spicy buffalo tempeh tacos are a fiery delight for those who love a little heat.

🌮 Mango Lime Tempeh Tacos: Experience a tropical twist with mango lime tempeh tacos that are both refreshing and vibrant. Marinate tempeh slices in a mixture of mango puree, lime juice, and a touch of agave or honey for a perfect balance of sweet and tangy flavors. Grill or pan-fry the marinated tempeh until golden and caramelized. Fill soft tortillas with the mango lime tempeh, and top with diced mango, sliced avocado, and a sprinkle of chopped fresh cilantro. Drizzle with a squeeze of lime juice for an extra burst of citrusy freshness. These mango lime tempeh tacos are a delicious and summery option that will transport you to a tropical paradise.

Embrace the flavors and versatility of tempeh with these tempeh taco dinner meal prep ideas. Incorporate tempeh into your tacos for a plant-powered protein boost and a burst of deliciousness. Don’t forget to capture your creations and share them with us! 📸 Tag your tempeh taco dishes with #MasalaMonk and @Masala.Monk on Instagram or Pinterest to join our community of food enthusiasts.

Save this post for future meal prep inspiration and embark on your own culinary adventure with these tempeh taco ideas.

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Beyond Chicken: 5 Tempting Tempeh Salad Dinner Meal Prep Ideas, Plant-Powered and Protein-Rich

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Explore the world of plant-based protein with these tempting tempeh salad dinner meal prep ideas. Tempeh, a fermented soybean product, is a nutritional powerhouse that provides a satisfying texture and a boost of protein to your salads. Say goodbye to chicken and hello to these flavorful and protein-rich tempeh salads that will leave you feeling nourished and energized. Get ready to indulge in the goodness of plant-powered meals with these delightful tempeh creations.🌿🥗🌱

🥗 Asian Tempeh Salad: Experience the vibrant flavors of Asia with an Asian-inspired tempeh salad. Start by marinating tempeh strips in a mixture of soy sauce, ginger, garlic, and a touch of sweetness. Pan-fry the marinated tempeh until golden and crispy. Toss a combination of mixed greens, shredded carrots, sliced cucumbers, and bean sprouts together. Drizzle with a tangy sesame ginger dressing and top with the pan-fried tempeh. Garnish with chopped green onions, toasted sesame seeds, and crushed peanuts for an added crunch. This Asian tempeh salad is a refreshing and protein-packed meal that will transport you to the vibrant flavors of the East.

🥗 Mediterranean Tempeh Salad: Take your taste buds on a Mediterranean journey with a flavorful tempeh salad. Start by marinating tempeh cubes in a mixture of olive oil, lemon juice, garlic, and a blend of Mediterranean herbs such as oregano, thyme, and rosemary. Sauté the marinated tempeh until golden and fragrant. Assemble a bed of mixed greens, cherry tomatoes, cucumber slices, Kalamata olives, and crumbled feta cheese. Drizzle with a tangy balsamic vinaigrette and top with the sautéed tempeh. Finish with a sprinkle of fresh parsley and a few dollops of creamy tzatziki sauce. This Mediterranean tempeh salad is a burst of flavors and textures that will transport you to the sunny shores of the Mediterranean.

🥗 Southwest Tempeh Salad: Spice things up with a zesty and protein-packed Southwest tempeh salad. Start by marinating tempeh in a mixture of lime juice, chipotle seasoning, garlic, and cumin. Grill or pan-fry the marinated tempeh until it develops a smoky char. Combine a variety of mixed greens, black beans, corn kernels, cherry tomatoes, diced avocado, and thinly sliced red onions. Drizzle with a creamy avocado dressing or a tangy lime cilantro dressing. Top with the grilled tempeh and finish with a sprinkle of chopped fresh cilantro and a squeeze of lime juice. This Southwest tempeh salad is a fiesta of flavors that will satisfy your cravings for bold and vibrant dishes.

🥗 Quinoa and Tempeh Salad: Combine the power duo of quinoa and tempeh to create a wholesome and protein-packed salad. Cook quinoa according to the package instructions and let it cool. Cut tempeh into cubes and pan-fry until golden and crispy. In a large bowl, combine cooked quinoa, chopped fresh vegetables like cherry tomatoes, cucumber, bell peppers, and shredded carrots. Add in cooked chickpeas or black beans for extra fiber and protein. Drizzle with a lemon-herb dressing and toss everything together. Top with the pan-fried tempeh and garnish with fresh parsley or mint leaves. This quinoa and tempeh salad is a complete and nutritious meal that will keep you fueled and satisfied.

🥗 Buddha Bowl with Tempeh: Create a nourishing and well-balanced Buddha bowl with the goodness of tempeh. Start by marinating tempeh in a mixture of tamari or soy sauce, maple syrup, and your favorite spices. Sauté or grill the marinated tempeh until golden and caramelized. Assemble your Buddha bowl with a variety of components such as cooked quinoa or brown rice, roasted sweet potatoes or butternut squash, steamed greens, sliced avocado, and pickled vegetables. Drizzle with a creamy tahini dressing or a zesty lemon-tahini sauce. Top with the cooked tempeh and garnish with a sprinkle of sesame seeds or chopped nuts. This tempeh Buddha bowl offers a combination of flavors, textures, and nutrient-dense ingredients to nourish your body and keep you feeling satisfied.

Embrace the versatility of tempeh and its ability to elevate your salads into satisfying and protein-rich meals. These tempeh salad dinner meal prep ideas are perfect for those looking to incorporate more plant-based proteins into their diet without compromising on taste or nutrition. Don’t forget to capture your creations and share them with us! 📸 Tag your tempeh salad dishes with #MasalaMonk and @Masala.Monk on Instagram or Pinterest to join our community of food enthusiasts.

Save this post for future meal prep inspiration and embark on your own culinary adventure with these tempeh-powered salad ideas.

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Beyond Chicken: 5 Tempting Lentil Pasta Dinner Meal Prep Ideas, Plant-Powered and Protein-Rich

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Elevate your pasta game with these tempting lentil-based dinner meal prep ideas that are both nutritious and delicious. Lentils, a protein-packed legume, bring a hearty and satisfying element to your pasta dishes. Embrace the power of plant-based protein and dive into these lentil pasta creations that will keep you fueled and nourished. Get ready to tantalize your taste buds and experience the wonders of a plant-powered dinner.🌿🍝🌱

🍝 Lentil Bolognese: Indulge in a rich and flavorful lentil bolognese that will satisfy your pasta cravings. Start by sautéing onions, garlic, and carrots until softened. Add cooked lentils, diced tomatoes, tomato paste, and a blend of Italian herbs like oregano, basil, and thyme. Let the sauce simmer until it thickens and the flavors meld together. Serve this lentil bolognese over your favorite pasta, whether it’s spaghetti, penne, or fusilli, and garnish with fresh basil and a sprinkle of vegan Parmesan cheese. This protein-packed lentil-based pasta sauce is a wholesome and satisfying alternative to traditional meat-based sauces.

🌱 Lentil Pesto Pasta: Experience the vibrant flavors of lentil pesto pasta, a fresh and herbaceous dish that celebrates the goodness of plant-based ingredients. Cook lentils until tender, then blend them with fresh basil, garlic, pine nuts, olive oil, and a squeeze of lemon juice to create a flavorful and protein-rich pesto sauce. Toss the cooked pasta of your choice with the lentil pesto sauce, adding in some sautéed cherry tomatoes and spinach for extra color and nutrients. Garnish with a sprinkle of toasted pine nuts and a drizzle of olive oil for the perfect finishing touch.

🥦 Lentil and Broccoli Alfredo: Enjoy a creamy and comforting lentil and broccoli Alfredo pasta that is both satisfying and nutritious. Cook lentils and sauté broccoli florets until tender. In a separate pan, prepare a creamy Alfredo sauce using plant-based milk, nutritional yeast, garlic, and a touch of flour to thicken. Combine the cooked pasta, lentils, and broccoli with the Alfredo sauce, ensuring every bite is coated in the creamy goodness. Serve this indulgent lentil pasta dish with a sprinkle of freshly ground black pepper and some chopped parsley for a burst of freshness.

🌿 Lentil Caprese Pasta Salad: Create a refreshing and vibrant lentil Caprese pasta salad that is perfect for summer evenings. Cook lentils until tender, then combine them with cooked pasta, halved cherry tomatoes, fresh mozzarella balls, and torn basil leaves. Drizzle with a balsamic vinaigrette made from balsamic vinegar, olive oil, Dijon mustard, and a touch of honey or maple syrup. Toss everything together, allowing the flavors to meld and develop. This protein-packed lentil pasta salad is a satisfying and nutritious option for picnics, potlucks, or a light dinner.

🍅 Lentil Arrabbiata Pasta: Spice things up with a fiery lentil arrabbiata pasta that will ignite your taste buds. Cook lentils until tender and set aside. In a pan, sauté onions, garlic, and red pepper flakes in olive oil until fragrant. Add diced tomatoes, tomato paste, and a splash of red wine (optional) to create a zesty arrabbiata sauce. Stir in the cooked lentils and let the sauce simmer until the flavors meld together. Toss the cooked pasta with the lentil arrabbiata sauce, ensuring every strand is coated in the spicy goodness. Garnish with fresh parsley and a sprinkle of vegan Parmesan cheese. This lentil arrabbiata pasta will add a punch of flavor and protein to your dinner table.

Embrace the goodness of lentils and the versatility of pasta with these lentil-based dinner meal prep ideas. Incorporate lentils into your pasta dishes for a plant-powered protein boost and a satisfying meal. Don’t forget to capture your creations and share them with us! 📸 Tag your lentil pasta dishes with #MasalaMonk and @Masala.Monk on Instagram or Pinterest to join our community of food enthusiasts.

Save this post for future meal prep inspiration and explore the endless possibilities of lentil-powered pasta dinners that are both mouthwatering and nutritious.