Tag: healthy recipes

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5 Satvik Recipes for Weight Loss from Isha Yoga Centre by GunjanShouts

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Hello, health enthusiasts! Today, we’re sharing a fantastic video by GunjanShouts that features 5 simple yet tasty Satvik recipes from the Isha Yoga Centre. These recipes are not only delicious but also perfect for those who are on a weight loss journey. Let’s dive in! 🥗🍲

In the video, Gunjan tries out 5 different Satvik recipes that are made using local and seasonal ingredients. These recipes, if incorporated into your daily diet, can help cure many diseases naturally and assist in weight loss. The recipes ensure a balanced meal with the right intake of all nutrients, vitamins, and minerals.

Here’s a sneak peek into the recipes featured in the video:

  1. Bell Pepper Sabzi with Besan: A flavorful dish made with bell peppers and gram flour (besan). It’s a perfect side dish for your meals. The bell peppers are sautéed until they are soft and then mixed with the besan. The besan gives it a unique texture and flavor that complements the sweetness of the bell peppers.
  2. Cheela Recipe: A traditional Indian pancake made with gram flour. It’s light, nutritious, and perfect for breakfast or a quick snack. The batter for the cheela is made by mixing gram flour with water and spices. The batter is then spread on a hot pan and cooked until it’s golden brown.
  3. Dosa: A South Indian staple, dosas are thin, crispy pancakes made from a fermented batter. They’re served with a variety of chutneys and sambar. The batter for dosa is made by soaking rice and lentils, grinding them into a smooth paste, and then fermenting it overnight.
  4. Khichdi Recipe: A comfort food made with rice and lentils. It’s wholesome, nutritious, and easy to digest. The rice and lentils are cooked together until they are soft. Spices and vegetables are added to enhance the flavor.
  5. Healthy Food: The video also features a variety of healthy food options that are perfect for a balanced diet. These include fresh fruits and vegetables, whole grains, and lean proteins.

Gunjan also shares her personal experience and learnings through her weight loss journey. She has completed the INFS Nutrition and Fitness course to expand her knowledge on the topic.

If you’re looking for a customized diet plan, Gunjan offers a transformation program called I’MWOW. The program provides counseling, personalized diet plans, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. You can enroll in the program here.

Check out the full video here for a detailed walkthrough of the recipes. Don’t forget to subscribe to Gunjan’s channel for more health and fitness tips!

Also, if you’re a foodie like us, consider joining our Facebook community at EatLo. We share recipes, cooking tips, and everything food-related. We’d love to have you! 🍽️💕

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6 Wellness Shot Recipes to Boost Your Immune System

a woman making a ginger lemon drink

Hello, health enthusiasts! Today, we’re going to explore some fantastic wellness shot recipes inspired by the video “6 Wellness Shot Recipes to Boost Your Immune System” by Clean & Delicious. This video has garnered over 1.3 million views, and for a good reason – it’s packed with innovative and health-boosting ideas for wellness shots. So, let’s dive in! 🌊

About Clean & Delicious 🥗

Clean & Delicious is a popular YouTube channel that offers a wealth of information on healthy eating, meal prep, and wellness. The creator behind the channel is a professional nutrition coach with a knack for creating nutritious and delicious recipes. Her videos are not only informative but also entertaining, making them a must-watch for anyone interested in healthy living.

The Video: 6 Wellness Shot Recipes to Boost Your Immune System 🎥

In this video, Clean & Delicious shares six different wellness shot recipes that you can easily recreate at home. These ideas are inspired by some of the world’s top health trends, and now you can bring that level of wellness to your home. From pineapple mint coconut shots to mixed berry antioxidant shots, these ideas are sure to boost your immune system.

The Wellness Shot Recipes 🍹

  1. Pineapple Mint Coconut Wellness Shot: This unique wellness shot involves creating a mixture of pineapple, mint, and coconut water. It’s perfect for beginners because it’s not quite as potent as all the others.
  2. Mixed Berry Antioxidant Wellness Shot: This shot is a super immune booster. It involves a mixture of blueberries, cucumber, lemon, ginger root, and black elderberry extract.
  3. Carrot Apple Turmeric Wellness Shot: If you love the combination of carrots and apples, then you’ll definitely want to try this shot recipe. It involves a mixture of apple, carrots, ginger root, turmeric, and black pepper.
  4. Everything Green Mineral Shots: As you may guess, everything in this recipe is green, which means lots of chlorophyll and minerals. It involves a mixture of cucumbers, celery, green apple, parsley, spinach, and matcha powder.

These are just a few of the wellness shot recipes that Clean & Delicious shares in her video. Each recipe is unique and adds a boost of wellness to your day. Plus, they’re all relatively easy to recreate at home with a little bit of patience and practice.

Join the Community 🤝

If you’re a health enthusiast and want to learn more about wellness, join our Facebook community EatLo. It’s a vibrant community where you can share your wellness creations, learn new recipes, and connect with other health lovers.

Wrapping Up 🎁

Creating unique and healthy wellness shots is a great way to elevate your wellness game. So, why not give these ideas a try? And don’t forget to check out Clean & Delicious’s video for a step-by-step guide on how to create these wellness shot recipes. Cheers to health! 🥂

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Golden Milk Recipe: The Best Bedtime Detox Drink!

Hello, health enthusiasts! 🌞🥛 Today, we’re going to talk about a potent anti-inflammatory drink that you can enjoy before bedtime – Golden Milk. This recipe is inspired by a video from the YouTube channel “Stephi Nguyen,” titled “My Golden Milk Recipe: The Best Bedtime Detox Drink!”

The video, hosted by Stephi Nguyen, a trusted source for health and wellness information, offers a comprehensive guide to making this nutritious drink. Let’s dive into the details!

Ingredients 📝

For two servings of Golden Milk, you will need:

  • 2 cups of unsweetened almond milk (or any milk that fits your dietary preference)
  • 1/4 teaspoon of vanilla extract
  • 1 tablespoon of coconut oil (this helps the body absorb turmeric)
  • About 1 inch of fresh chopped ginger or 1 teaspoon of ground ginger
  • 1 teaspoon of ground turmeric
  • 1 teaspoon of ground cinnamon
  • About 1/4 teaspoon of ground pepper (this helps activate the turmeric)
  • 1 tablespoon of raw honey or maple syrup (for sweetening)

Preparation 🍳

  1. In a pan, boil your almond milk. This will take about five minutes on high heat.
  2. Add all of your ingredients to the pan.
  3. Whisk this on low heat for about two to three minutes.
  4. Let the Golden Milk cool down a little bit before you add raw honey if that is the sweetener you’re using. The reason why is that the heat will kill the antioxidant properties of the raw honey.
  5. Once it’s all done, transfer it into a mug and enjoy!

This Golden Milk recipe is not only easy to make but also quite delicious. It’s a perfect drink to have before bedtime, offering a range of health benefits. Turmeric, the star ingredient, is a potent anti-inflammatory agent. Studies have shown it can reduce depression, reverse liver damage, and even treat Alzheimer’s. Ginger, another key ingredient, is also anti-inflammatory and can help fight off bacterial infections, especially those found in the mouth.

So, why not give this recipe a try and enjoy a warm, comforting, and healthy drink before bedtime?

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Chia Pudding For Lunch: 5 Ways to Add More Mango to It

Hello, health-conscious foodies! 🍽️💕 Today, we’re exploring the world of healthy lunch options with a focus on a superfood-packed dish: Chia Pudding. But we’re not just talking about any chia pudding. We’re going to show you how to make a delicious chia pudding with a tropical twist by adding more mango to it. Let’s dive in!

🥭 The Magic of Chia Pudding 🥣

Chia Pudding is a nutritious dish that’s loved by many for its creamy texture and versatility. Made from chia seeds, a superfood known for its high fiber and omega-3 fatty acid content, chia pudding can be a healthy and satisfying lunch option. But when you add mango, a fruit known for its high vitamin C content and deliciously sweet flavor, you get a tropical delight that’s both nutritious and delicious.

🍽️ The Basic Recipe: How to Make Mango Chia Pudding 🥭

The basic recipe for Mango Chia Pudding is simple and easy to prepare. Here’s how you can make it:

  1. In a bowl, mix 3 tablespoons of chia seeds with 1 cup of your preferred milk (you can use dairy or plant-based milk). Stir well to combine.
  2. Let the mixture sit for about 5 minutes, then stir again to break up any clumps. Cover the bowl and refrigerate for at least 2 hours, or overnight.
  3. Once the chia pudding has thickened, it’s time to add the mango. You can use fresh or frozen mango. If using fresh mango, simply peel and dice the mango and add it to your chia pudding. If using frozen mango, let it thaw first before adding to the pudding.
  4. Stir well to combine and enjoy your Mango Chia Pudding!

🥭 5 Ways to Add More Mango to Your Chia Pudding 🥣

Now that you know how to make the basic Mango Chia Pudding, let’s explore five ways to add more mango to it:

  1. Mango Puree: Blend some mango until smooth and stir it into your chia pudding. This will give your pudding a strong mango flavor and a vibrant color. It’s like having a tropical vacation in a bowl!
  2. Mango Chunks: Add some chunks of fresh mango to your chia pudding for a burst of tropical flavor with every bite. The soft, juicy texture of the mango chunks adds a delightful contrast to the creamy chia pudding.
  3. Mango Jam: Stir in some mango jam for a sweet and fruity twist. You can make your own mango jam or use store-bought. This is a great way to enjoy the taste of mango all year round, even when mangoes are out of season.
  4. Mango Juice: Use mango juice instead of milk when making your chia pudding. This will infuse your pudding with mango flavor from the start. Plus, it adds an extra dose of vitamin C to your meal.
  5. Mango Toppings: Top your chia pudding with mango slices, mango sauce, or dried mango pieces for extra mango goodness. This is a fun way to play with textures and flavors, and it makes your chia pudding look extra appetizing too!

🎉 Join the Foodie Community! 🍽️

If you try these recipes or have other delicious recipes to share, join the vibrant and engaging food lovers community on Facebook. It’s a place where you can share your culinary experiments, discover new recipes, and connect with fellow food enthusiasts.

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Harnessing the Power of Oats and Chia Seeds for Weight Loss: Exploring Their Nutritional Benefits, Preparation Methods, Delicious Recipes, and Practical Tips

Introduction 🚀

Oats and chia seeds are two nutritional powerhouses that can support your weight loss journey in a delicious and satisfying way. In this detailed and comprehensive blog post, we will delve deeper into the nutritional benefits of oats and chia seeds, discuss how they aid in weight loss, explore various preparation methods to unlock their potential, provide you with mouthwatering recipes, and offer practical tips to incorporate these ingredients into your diet for effective weight management.

The Nutritional Benefits of Oats and Chia Seeds 🌾⚖️

  1. Oats:
    • Rich in Fiber: Oats are a fantastic source of soluble and insoluble fiber. Fiber promotes feelings of fullness, aids in digestion, regulates blood sugar levels, and supports a healthy gut, all of which are crucial for weight management.
    • Abundant in Complex Carbohydrates: Oats provide sustained energy due to their complex carbohydrate content. They release glucose slowly into the bloodstream, preventing spikes in blood sugar levels and keeping cravings at bay.
    • Packed with Nutrients: Oats are loaded with essential vitamins and minerals, including manganese, phosphorus, magnesium, and B vitamins. These nutrients support energy production, a healthy metabolism, and overall well-being.
  2. Chia Seeds:
    • High in Fiber: Chia seeds are one of the richest plant-based sources of dietary fiber. When mixed with liquid, they form a gel-like substance that helps expand in the stomach, promoting a feeling of fullness and reducing overall calorie intake.
    • Omega-3 Fatty Acids: Chia seeds are an excellent source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). Omega-3s play a role in reducing inflammation, supporting heart health, and aiding weight management.
    • Nutrient Powerhouse: Chia seeds are packed with important nutrients like calcium, magnesium, phosphorus, and antioxidants. These nutrients contribute to overall health and help optimize bodily functions.

How Oats and Chia Seeds Aid in Weight Loss ⚖️🌾

  1. Promoting Satiety and Controlling Appetite: Both oats and chia seeds are high in fiber, which swells in the stomach and promotes feelings of fullness. This can help reduce overall calorie intake by curbing excessive snacking and preventing overeating.
  2. Regulating Blood Sugar Levels: The soluble fiber in oats and chia seeds slows down the absorption of glucose, preventing sudden spikes in blood sugar levels. By stabilizing blood sugar levels, these ingredients help manage cravings and promote balanced energy throughout the day.
  3. Supporting Digestive Health: The fiber content of oats and chia seeds supports a healthy digestive system by promoting regular bowel movements and preventing constipation. A well-functioning digestive system is essential for optimal nutrient absorption and overall well-being.

Preparation Methods to Unlock the Potential 🍽️🔓

  1. Overnight Oats: Combine rolled oats, chia seeds, and your choice of liquid (such as milk or yogurt) in a jar or container. Add flavorings like honey, vanilla extract, or spices. Mix well, cover, and refrigerate overnight. In the morning, you’ll have a ready-to-eat delicious and nutritious breakfast.
  2. Chia Seed Pudding: In a jar or bowl, mix chia seeds with your choice of liquid (such as almond milk or coconut milk), sweetener, and flavorings. Stir well and refrigerate for a few hours or overnight until it reaches a pudding-like consistency. Top with fresh fruits, nuts, or granola for added texture and flavor.
  3. Oatmeal with Chia Seeds: Cook oats on the stovetop or in the microwave with water or milk of your choice. Just before serving, stir in chia seeds for an extra nutritional boost. Add toppings like sliced fruits, nuts, or a drizzle of honey for a delightful breakfast or snack.

Incorporating Oats and Chia Seeds into Your Diet 🥗💡

  1. Breakfast Powerhouse: Start your day with a bowl of oatmeal topped with a sprinkling of chia seeds and a variety of fruits, such as berries, sliced bananas, or diced apples. This combination provides a filling and nutrient-packed breakfast to kickstart your day.
  2. Snack Attack: Create energy-boosting snacks by combining oats, chia seeds, nut butter, and natural sweeteners like honey or maple syrup. Shape the mixture into bite-sized balls or bars and refrigerate for a convenient and satisfying snack on-the-go.
  3. Smoothie Boost: Add a tablespoon of chia seeds and a small handful of oats to your favorite smoothie recipe. These additions will enhance the fiber and nutrient content of your smoothie, making it more filling and nourishing.
  4. Salad Crunch: Sprinkle chia seeds and toasted oats on top of salads to add a delightful crunch and boost the fiber content. Pair them with leafy greens, colorful vegetables, and a protein source for a well-rounded and satisfying meal.

Conclusion 🏁

Oats and chia seeds are nutrient-dense ingredients that can play a significant role in your weight loss journey. Their high fiber content, ability to promote satiety, and support for healthy digestion make them valuable additions to a balanced and nutritious diet. By incorporating oats and chia seeds into your meals through various preparation methods and recipes, you can enjoy their benefits while working towards your weight management goals.

Disclaimer: This blog post is intended for informational purposes only and should not replace professional medical advice. Consult with a healthcare professional or registered dietitian for personalized dietary recommendations.