Tag: bihari food

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Nourish Your Summer: Sattu Chokha – A Bihari Delicacy with Health Benefits

Sattu Chokha, a humble yet flavorsome dish, embodies the essence of simplicity. With no cooking involved and no intricate techniques required, it’s a true testament to the beauty of minimalism in cooking. Made primarily from roasted gram flour (sattu), this dish celebrates the natural flavors and nutritional benefits of its core ingredient. Mixed with an array of aromatic spices and fresh ingredients like onions, green chilies, and coriander leaves, Sattu Chokha is a delightful medley of textures and tastes. Whether enjoyed as a standalone snack or paired with your favorite accompaniments like rice or dal, this dish offers a taste of comfort and tradition in every bite.

Sattu chokha is a staple food in Bihari households, especially during the scorching summer months. This simple yet nutritious dish is known for its cooling properties and delightful taste. Traditionally enjoyed with dal chawal, sattu chokha is a perfect blend of flavors and health benefits.

Experience the wholesome goodness of Sattu Chokha – simple yet satisfying, and bursting with authentic flavors

Ingredients:

1 cup chana sattu
1 medium-sized onion, finely chopped
2 green chillies, finely chopped
A handful of coriander leaves, finely chopped
Juice of 1 lemon
1 tsp roasted cumin powder
1 tbsp mustard oil
Salt to taste

Instructions:

In a mixing bowl or plate, add chana sattu, roasted cumin powder and salt.

Now add finely chopped onion, finely chopped coriander leaves, green chillies and mustard oil.

Now pour in the lemon juice and Mix everything together thoroughly until well combined. Taste and adjust seasoning if needed.

Serve the Sattu Chokha with rice or dal chawal. Enjoy the rustic flavors of this simple and nutritious dish!


Note: You can adjust the quantity of green chillis and lemon juice according to your taste preferences. Additionally, you can also add finely chopped coriander leaves for extra freshness and flavor.

Sattu chokha is not just a dish; it’s a tradition passed down through generations, offering a perfect blend of taste and health. Enjoy this Bihari delicacy and relish the goodness of sattu!

You can make your own sattu at home or you can buy from numerous brands available online as well as offline. In case you are looking for a homemade, preservative free and authentic experience, without getting into hassle of grinding your own, you can always explore Masala Monk’s Sattu Mix, which ships all over India also you don’t have to add roasted cumin powder and salt separately in this mixture.

Do try the recipe and let me know in comments how it turns out. If you end up adding your own twist and experimenting, let me know as well – maybe I will try it that way and see how it feels.

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Sattu Paratha: Comfort food from Bihar

Sattu, once a culinary gem of Bihar, is now gaining recognition across India as a wholesome health food brimming with nourishing benefits. Personally, I’m drawn to its earthy taste, which infuses every dish with a rustic charm. Whether whipped into a refreshing drink or kneaded into hearty parathas, sattu has become a staple in my kitchen. From energizing breakfasts to satisfying dinners, its filling and nutritious qualities.

Ingredients:

2 cups whole wheat flour (atta)
Water, as needed
Ghee, for cooking


For the stuffing:

1 cup sattu (black gram flour)
1 small onion, finely chopped
2-3 cloves garlic, finely chopped
1-2 green chillies, finely chopped (optional, adjust according to spice preference)
2 tablespoons coriander leaves, finely chopped
1 teaspoon kalonji (nigella seeds)
1 teaspoon ajwain (carom seeds)
1 teaspoon pickle masala (optional)
1 tablespoon lemon juice
Salt to taste
2 tablespoons mustard oil


Instructions:

In a mixing bowl, combine whole wheat flour with water to make a soft dough. Knead the dough well until smooth. Cover and let it rest for half an hour.
Meanwhile, prepare the stuffing. In a separate bowl, add sattu, chopped onion, garlic, green chillies (if using), coriander leaves, kalonji, ajwain, pickle masala (if using), lemon juice, mustard oil, and salt to taste. Mix well to combine. Add a little water to make the filling moist but not too wet.
Divide the dough into equal-sized balls. Take one ball of dough and roll it out into a small circle, about 4-5 inches in diameter.
Place a portion of the sattu stuffing in the center of the rolled-out dough circle. Gather the edges of the dough and pinch them together to seal the filling inside. Flatten the stuffed ball slightly.
Dust the stuffed ball with flour and roll it out gently into a larger circle, about 6-7 inches in diameter. Be careful not to let the filling come out.
Heat a flat pan (tawa) over medium heat. Once hot, carefully place the rolled-out paratha on the pan.
Cook the paratha for a minute or two on one side until small bubbles start to form. Flip the paratha and cook on the other side.
Apply a little ghee on both sides of the paratha and cook until golden brown spots appear on both sides.
Remove the cooked paratha from the pan and repeat the process with the remaining dough and filling.
Serve hot Sattu Parathas with yogurt, pickle, or any chutney of your choice. Enjoy the delicious and nutritious meal!

I am a big advocate of regional foods. Reason? They are free of any preservative, artificial colour, or harmful mixtures.

You can make your own sattu at home or you can buy from numerous brands available online as well as offline. In case you are looking for a homemade, preservative free and authentic experience, without getting into hassle of grinding your own, you can always explore Masala Monk’s Sattu Mix, which ships all over India.