Hello, health enthusiasts! 🌞🥛 Today, we’re going to talk about a potent anti-inflammatory drink that you can enjoy before bedtime – Golden Milk. This recipe is inspired by a video from the YouTube channel “Stephi Nguyen,” titled “My Golden Milk Recipe: The Best Bedtime Detox Drink!”
The video, hosted by Stephi Nguyen, a trusted source for health and wellness information, offers a comprehensive guide to making this nutritious drink. Let’s dive into the details!
Ingredients 📝
For two servings of Golden Milk, you will need:
- 2 cups of unsweetened almond milk (or any milk that fits your dietary preference)
- 1/4 teaspoon of vanilla extract
- 1 tablespoon of coconut oil (this helps the body absorb turmeric)
- About 1 inch of fresh chopped ginger or 1 teaspoon of ground ginger
- 1 teaspoon of ground turmeric
- 1 teaspoon of ground cinnamon
- About 1/4 teaspoon of ground pepper (this helps activate the turmeric)
- 1 tablespoon of raw honey or maple syrup (for sweetening)
Preparation 🍳
- In a pan, boil your almond milk. This will take about five minutes on high heat.
- Add all of your ingredients to the pan.
- Whisk this on low heat for about two to three minutes.
- Let the Golden Milk cool down a little bit before you add raw honey if that is the sweetener you’re using. The reason why is that the heat will kill the antioxidant properties of the raw honey.
- Once it’s all done, transfer it into a mug and enjoy!
This Golden Milk recipe is not only easy to make but also quite delicious. It’s a perfect drink to have before bedtime, offering a range of health benefits. Turmeric, the star ingredient, is a potent anti-inflammatory agent. Studies have shown it can reduce depression, reverse liver damage, and even treat Alzheimer’s. Ginger, another key ingredient, is also anti-inflammatory and can help fight off bacterial infections, especially those found in the mouth.
So, why not give this recipe a try and enjoy a warm, comforting, and healthy drink before bedtime?
